Blog | Clemence Cleave Nutrition | Teddington

Clem's Blog

March Cooking Session - The Perfect Easter Lunch

Session currently scheduled: Wednesday 22nd March - FULLY BOOKED Thursday 23rd March from 10am until 12.30pm - ONE SPACE LEFT Potential e...

Polycystic Ovary Syndrome (PCOS) and the benefits of weight loss

In December 2016, I was invited to present the results of my research on polycystic ovary syndrome (PCOS) at the Royal Society of Medicin...

February cooking session - Make the most of seasonal Fruit & Veg

One session is currently scheduled for 22nd February from 10am until 12.30pm. If more than 8 people want to join, or if you want to organ...

Stuffed butternut squash

In January, one of the seasonal veggies is the butternut squash (in fact all types of squashes). And a very tasty and simple way of cooki...

Don't get intoxicated by the Detox fad

Health shops, magazines, social media – they are all talking of the need to go onto a "detox" this January to “cleanse” your body from th...

18th January 2017 - Cooking for your family

After the success of the first cooking session, I shall hold a new session on the Wednesday 18th January 2017. This time we will be makin...

First cooking session - success!

A couple of weeks ago, I held my first cooking session, packed with nutrition information and cooking tips. We were a jolly group of 9 wo...

Healthy choice – don’t trust the marketing blurb

When it comes to choosing the right food in a supermarket, we are often powerless and under the influence of marketers. A study published...

Quinoa - a Complete Plant-Based Protein

Quinoa is an interesting ingredient because it presents the rare characteristic to be a complete plant-based protein. Let me explain wha...

Cooking session 30th Nov 2016 - Cooking with less meat.

This month we will explore some hearty winter recipes using less meat, exploring what pulses can give. Many of us want to eat less meat w...

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Roasted Cauliflower

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