Consultations online using Zoom virtual meeting rooms.
Face to face sessions to resume by end of September 2021
Initial consultation, up to 1 hour - £95
Follow up session, up to 45 mins - £75
Package of 6 follow up sessions - £375
For some, the initial consultation answers all their questions, however most clients work with me between 2 to 8 sessions - and see it as a great investment in their next decades of life.
To make the most of the consultations, prior to our initial session, I will send you a couple questionnaires to fill in and might request a 3-day food diary.
DIGESTIVE & GUT PROBLEMS
Bloating, constipation, diarrhoea, disordered bowel movements, gas, cramps and gut pain…
all these symptoms can be really debilitating and should be addressed.
But what is the right approach?
Personalised advice is crucial to ensure efficacy, adequacy and sustainability of your diet.
DISORDERED & BINGE EATING
DISORDERED & BINGE EATING
Are thoughts of food omnipresent
& often overwhelming?
Do you swing from total restriction to excessive eating?
Or have put in place so many rules around eating that you are can’t live your life in a peaceful manner?
I can help you restore a simple & healthy relationship with food.
If you suffer from an active eating disorder, our work together will need to come in addition to a medical, psychotherapy support.
FEEDING CHILDREN & TEENS
FEEDING KIDS & TEENS
Your child is a fussy eater and you are concerned whether he/she is getting the right nutrients?
You are worried that your child (or teen) might be eating too much or not enough?
I can help establish a balanced and healthy approach to food, developing intuitive eating skills in young children and teens so that they can feed themselves what their body needs - no more, no less.
& WEIGHT CYCLING
YO-YO DIETING & WEIGHT CYCLING
You have tried all the diets on the planet, have been battling with your weight most of your life, and just want to find peace with food?
I can help you find your natural weight and reconnect with your hunger/fulness, so the act of eating becomes a simple joy with the confidence that your looking after your health - physically and mentally.
TURNING VEGETARIAN OR VEGAN
TURNING VEGAN OR VEGETARIAN
Whether it is for ethical, environmental, cultural or health reasons, the vegetarian and vegan movements are growing.
But before embarking yourself (and your family?) in this exciting project, let’s make sure you will get all the right nutrients your body will need to flourish and perform optimally.
FERTILITY & PREGNANCY
You are struggling to conceive?
You are suffering from Polycystic Ovary Syndrome (PCOS)?
You are concerned about having the right diet to support your pregnancy?
Adequate nutrition and approach to food play a big role in preparing your body for fecundation and foetal development. Let's get it right
Your weight has steadily crept up and you wonder how this has happened?
Focusing on your health and beyond your weight, we will look at your food choices, eating habits and preferences to tweak your approach to food and lead you to the right weight for you.
If you feel sluggish all the time, taking a multi-vitamin for a month is unlikely to cut it.
Looking at your overall diet and focusing on a few specific nutrients relevant for you, I can help you change a few eating habits to support your lifestyle in the long run.
Preparing for a sporting event?
Diagnosed with a health condition requiring a specific diet?
Simply wondering if your diet is supporting your busy life and overall health?
I offer in-depth analysis of diets and provide tailored advice to improve your overall nutrition.
"Clémence is amazingly thorough in her assessment, she gives out perfectly tailored advice and she is so enthusiastic you actually come out of her sessions feeling really positive, rather than overwhelmed, by her recommendations.
I really did feel in good hands with Clémence, knowing that she constantly keeps up with the ongoing nutritional research of which she has an in-depth knowledge. This enables her to back up every single piece of advice she gives out by solid evidence which she is more than happy to share."
"On top of her first class knowledge, Clémence has a warm and encouraging personality, which I think is exactly what you need when you are trying to stick to a diet. I am absolutely delighted with her services."