Cooking for Your Immune System
Nutrition is not a magic bullet that will mean you never get sick. But more and more evidence show that it plays a significant part in the prevention of many types of cancers and other non-communicable diseases. And good nutrition can certainly support recovery.
During this session we will sort out the truth from the myths behind nutrition and wellness, looking at the scientifically-validated diet changes that lower our health risks. We will then cook a few recipes that will begin to strengthen your body straight away!
Beetroot and yogurt dip
Mussels and Turmeric Broth
Smoked Mackerel and Sweet Potato Lentils salad
Vitamin C Boosted Citrus salad
Session held in a family kitchen, in North Kingston
Group of 5 to 8 people
Session cost: £50 (incl. ingredients)
Duration: circa 2 hours and half, from 10:00am until 12:30pm, followed by a meal around the kitchen table if you fancy
Want to sign up for it or need more info? Get in touch firstname.lastname@example.org