Our lifestyle has a massive impact on cardio-vascular health, and small, targeted changes in your diet can have huge preventative health benefits.

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Whether you've been told to watch your cholesterol levels, have family history of high blood pressure, or just want to look after your heart, this session is for you.

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Based on the latest research in the fields of nutrition, we will cover the food choices that will have a clinically-proven impact.

 

In the session we will cook healthy and delicious dishes that will reduce your heart-related health risk.

Menu*

Red, White and Black Onion Tart

Mackerel in Crust with Rhubarb & Spinach

Savoury Crumble with Provencal Veg

Oat biscuits

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Useful information

 

Session held in a family kitchen, in North Kingston

Group of 5 to 8 people

Session cost: £50 (incl. ingredients)

Duration: circa 2 hours and half, from 10:00am until 12:30pm, followed by a meal around the kitchen table if you fancy

Cancellation policy: cancellation up to 48hrs before the class free or charge. Cancellation fee of £25 for less than 48hr notice. Full amount required when less than 24hr notice.

 

Want to sign up for it or need more info? Get in touch info@clemencecleavenutrition.com