Cooking for Your Heart

*** Currently scheduled sessions (click on the date to sign up):  Wed. 6th June 2018***

Our lifestyle has a massive impact on cardio-vascular health, and small, targeted changes in your diet can have huge preventative health benefits.

Whether you've been told to watch your cholesterol levels, have family history of high blood pressure, or just want to look after your heart, this session is for you.

Based on the latest research in the fields of nutrition, we will cover the food choices that will have a clinically-proven impact.


In the session we will cook healthy and delicious dishes that will reduce your heart-related health risk.


Red, White and Black Onion Tart

Mackerel in Crust with Rhubarb & Spinach

Savoury Crumble with Provencal Veg

Oat biscuits

Useful information


Session held in a family kitchen, in North Kingston

Group of 5 to 8 people

Session cost: £50 (incl. ingredients)

Duration: circa 2 hours and half, from 10:00am until 12:30pm, followed by a meal around the kitchen table if you fancy

Cancellation policy: cancellation up to 48hrs before the class free or charge. Cancellation fee of £25 for less than 48hr notice. Full amount required when less than 24hr notice.


Want to sign up for it or need more info? Get in touch