"Two portions of fish a week" is the official recommendation, yet many people find cooking fish a daunting task. This session will make you confident to prepare (including filleting for the bravest!) and cook sustainable fish of all kinds, and pair them with the perfect vegetables.

 

From a nutritional stand point, we will discuss the goodness of having fish in our diet: which varieties to include, in which quantities, and with which specific benefits to our health.

Menu*

Provençal Fish Stew

Tuna and Herbs Dip

Seabass en papillote

Strawberry soup

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* subject to change depending on availability of ingredients and inspiration

Useful information

 

Session held in a family kitchen, in North Kingston

Group of 5 to 8 people

Session cost: £50 (incl. ingredients)

Duration: circa 2 hours and half, from 10:00am until 12:30pm, followed by a meal around the kitchen table if you fancy

 

Want to sign up for it or need more info? Get in touch info@clemencecleavenutrition.com