Cooking to Manage the Menopause
The peri-menopause is a challenging moment for women. With the hormonal changes come some annoying symptoms - hot flushes, mood swings, weight gain, gastrointestinal disorders - and new health hazards such as heart problems and bone loss.
Happily, diet is one of the lifestyle changes that can really make a difference during this transitional period.
Focusing on the specific nutritional needs of this new phase of life (calcium, vitamin D, dietary fibre, omega-3, cholesterol, energy levels), and discussing the "dos and don'ts", we will prepare some tailored dishes to support your body and mind.
Fresh Prawn Spring Rolls
Cucumber & Mint Mousse with Crunchy Topping
Lemon Sardines and Green Veg Fricassée
Almond and Rhubarb Panna Cotta
* subject to change depending on availability of ingredients
Session held in a family kitchen, in North Kingston
Group of 5 to 8 people
Session cost: £50 (incl. ingredients)
Duration: circa 2 hours and half, from 10:00am until 12:30pm, followed by a meal around the kitchen table if you fancy
Want to sign up for it or need more info? Get in touch firstname.lastname@example.org