Cooking with Summer Vegetables

*** Currently scheduled sessions (click on the date to sign up): Wednesday 26th September 2018 ***

Extend summer by cooking with seasonal vegetables such as tomatoes, aubergines, courgettes and peppers, whose health-giving properties will prepare our bodies for the winter months.

We will look at the best cooking techniques (roasting, sautéing, braising) to make these ingredients sing.

From a nutritional point of view, we will explore the benefits of these nutrient-dense ingredients, so essential to us as we face the winter months.


Melanzane alla Parmigiana

Soupe de Pistou

Marinated roasted peppers

Miso glazed aubergine

Amaretto Peaches

& other quick side dishes

* subject to change depending on availability of seasonal ingredients

Useful information


Session held in a family kitchen, in North Kingston

Group of 5 to 8 people

Session cost: £50 (incl. ingredients)

Duration: circa 2 hours and half, from 10:00am until 12:30pm, followed by a meal around the kitchen table if you fancy


Want to sign up for it or need more info? Get in touch

phone: +44 7917 665376

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Online, London & SW London

Rocket Fuel Wellbeing Ltd - Company Registration No: 13313132

Registered Office: 71-75 Shelton Street, Covent Garden, London, WC2H 9JQ