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Join date: Mar 21, 2019
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Feb 22, 2022 ∙ 5 min
Stop avoiding food - 5 things to focus on including in your diet
We are constantly told to stop drinking, eat less meat, reduce fat, avoid carbs, fear sugar, mind the ultra-processed food... So many...
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Feb 9, 2022 ∙ 2 min
A feast for our gut microbiota - Bibimbap recipe
A bibimbap is a delicious Korea rice dish, full of flavours & colours. And here is my take on it, to turn this bowl of food into a feast...
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Jan 6, 2022 ∙ 2 min
Recipe - Courgette and Mushroom Lasagna
Here is a delicious vegetarian recipe for a winter day. This is a crowd pleasure and it freezes really well so consider doubling the...
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Clemence Cleave, Registered Nutritionist
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