Weight Management Programme

My objective is to help people reframe their eating habits, lose weight and maintain their new weight, long term, in a positive and empowering environment.

 

 A Weight Off Your Mind is an evidence-led weight management programme combining nutrition and behavioural sciences to transform your eating habits, lose weight and equip you to maintain it long term.

 

The small group makes a wonderful set up to share, learn and support each other, under the guidance of a nutrition & eating behaviours expert.

 

It is an ambitious programme. It is composed of 20 sessions, spread over 8 months, organised around 2 phases:

  • Phase 1 lasts 3 months during which we meet every week (12 sessions) and explore a wide range of tools to support weight loss.

  • Phase 2 focuses on consolidating the weight loss and learning to maintain it long term (8 sessions spread over 5 months)

This can be a bit daunting but this what really makes the programme as it really equip you for the rest of your life. 

For more details about  AWOYM programme (incl. full schedules, price options) please visit A Weight Off Your Mind website

To attend a free session, check what's scheduled or sign up, go to the "Nutrition Workshops" tab on the Book Online page 

To be kept informed when new groups get scheduled, sign up to my newsletter

Any questions? 

phone: +44 7917 665376

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Online, London & SW London

Consultations online & Teddington