Weight Management Programme
My objective is to help people reframe their eating habits, lose weight and maintain their new weight, long term, in a positive and empowering environment.
A Weight Off Your Mind is an evidence-led weight management programme combining nutrition and behavioural sciences to transform your eating habits, lose weight and equip you to maintain it long term.
The small group makes a wonderful set up to share, learn and support each other, under the guidance of a nutrition & eating behaviours expert.
It is an ambitious programme. It is composed of 20 sessions, spread over 8 months, organised around 2 phases:
Phase 1 lasts 3 months during which we meet every week (12 sessions) and explore a wide range of tools to support weight loss.
Phase 2 focuses on consolidating the weight loss and learning to maintain it long term (8 sessions spread over 5 months)
This can be a bit daunting but this what really makes the programme as it really equip you for the rest of your life.